| WOD / LIFT HEAVY |
A) 2 Segmented Clean Pull + 1 Segmented Power Clean Every 2min x 10 Rounds B) Hang Power Clean Every 2min x 6 Rounds : 10 Hang Power Clean ubkn C) Hang Clean Pull HEAVY 4 x 3, every 90sec |
Nov 25, 2021
| WOD / LIFT HEAVY |
A) 2 Segmented Clean Pull + 1 Segmented Power Clean Every 2min x 10 Rounds B) Hang Power Clean Every 2min x 6 Rounds : 10 Hang Power Clean ubkn C) Hang Clean Pull HEAVY 4 x 3, every 90sec |
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