WOD / WORK REST AND REPEAT

AMRAP 5 MINUTES
15/11 Cals erg
10 TTB
15/15 SA DB OH Lunges
+
Rest 3 minutes
+
AMRAP 5 MINUTES
12/9 Cals Erg
8 TTB
12/12 SA DB OH Lunges
+
Rest 3 minutes
+
AMRAP 5 MINUTES
9/7 Cals Erg
6 TTB
9/9 SA DB OH Lunges