| WOD / WORK REST AND REPEAT |
AMRAP 5 MINUTES 15/11 Cals erg 10 TTB 15/15 SA DB OH Lunges + Rest 3 minutes + AMRAP 5 MINUTES 12/9 Cals Erg 8 TTB 12/12 SA DB OH Lunges + Rest 3 minutes + AMRAP 5 MINUTES 9/7 Cals Erg 6 TTB 9/9 SA DB OH Lunges |
Nov 8, 2021
| WOD / WORK REST AND REPEAT |
AMRAP 5 MINUTES 15/11 Cals erg 10 TTB 15/15 SA DB OH Lunges + Rest 3 minutes + AMRAP 5 MINUTES 12/9 Cals Erg 8 TTB 12/12 SA DB OH Lunges + Rest 3 minutes + AMRAP 5 MINUTES 9/7 Cals Erg 6 TTB 9/9 SA DB OH Lunges |
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