| SKILL / FORCE | WOD / WORK, REST & REPEAT #WRR |
2 mins –2 mins –2 mins -3 mins : 15 KB Swing 15/12 Cals Erg Max rep strict Pull-ups Rest 1 min between Rounds GOAL : 90 |
Nov 5, 2021
| SKILL / FORCE | WOD / WORK, REST & REPEAT #WRR |
2 mins –2 mins –2 mins -3 mins : 15 KB Swing 15/12 Cals Erg Max rep strict Pull-ups Rest 1 min between Rounds GOAL : 90 |
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