Jan 31, 2022
| SKILL | WOD / GRINDER |
Turkish Get Up A) Skill B) 10min pour trouver 1-heavy rep de chaque côté | 20min AMRAP @grinder pace : 20m Single Arm Farmers Walk D (heavy) 5 Single Arm KB Rack Squat @2020 D 5 Strict Pullups 20m Single Arm Farmers Walk G (heavy) 5 Single Arm KB Rack Squat @2020 G 15sec L-Hang from Bar |
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