SKILL WOD / GRINDER

Turkish Get Up
A) Skill
B) 10min pour trouver 1-heavy rep de chaque côté

20min AMRAP @grinder pace :

20m Single Arm Farmers Walk D (heavy)
5 Single Arm KB Rack Squat @2020 D
5 Strict Pullups
20m Single Arm Farmers Walk G (heavy)
5 Single Arm KB Rack Squat @2020 G
15sec L-Hang from Bar