SKILL / FORCEWOD : SWEAT / On a continuous clock….
TOES TO BAR
EMOM 5′ : 10/7 Cal Assualt Bike
+
6-11′
FT : 50 pull-ups
+
12-17′
EMOM 5′ : 12/9 Cal Row
+
18-25′
7 rounds
7 DBs STO
7 TTB
+
26-33′
100 russian KBS