| SKILL / FORCE | WOD : SWEAT / On a continuous clock…. |
| TOES TO BAR | EMOM 5′ : 10/7 Cal Assualt Bike + 6-11′ FT : 50 pull-ups + 12-17′ EMOM 5′ : 12/9 Cal Row + 18-25′ 7 rounds 7 DBs STO 7 TTB + 26-33′ 100 russian KBS |
Sep 30, 2021
| SKILL / FORCE | WOD : SWEAT / On a continuous clock…. |
| TOES TO BAR | EMOM 5′ : 10/7 Cal Assualt Bike + 6-11′ FT : 50 pull-ups + 12-17′ EMOM 5′ : 12/9 Cal Row + 18-25′ 7 rounds 7 DBs STO 7 TTB + 26-33′ 100 russian KBS |
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