| SKILL / FORCE | WOD / CLASSIC CROSSFIT |
| Muscle-up | FOR TIME 40_30_20_10 muscle snatch 10_8_6 bar muscle ups |
Nov 4, 2021
| SKILL / FORCE | WOD / CLASSIC CROSSFIT |
| Muscle-up | FOR TIME 40_30_20_10 muscle snatch 10_8_6 bar muscle ups |
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