WOD DU 29/10/21

Oct 29, 2021

SKILL / FORCE WOD / SWEAT
Mouvements du WOD3 ROUNDS FOR TIME :
30/21 cals SkiErg
16 Down & up to box jump
12 DB’s Hang Power Clean
+
Rest 2 mins
+
6 ROUNDS FOR TIME
15/11 CAls Erg
8 Down up to box jump
6 DB’s HPC