| WORK, REST AND REPEAT 4 Rounds For Time : A. Run 200m B. 15 Wall Ball C. 15 Hang Power Snatch D. 15 HSPU rest 2:00 b/t Rounds Set #1 : ABCD Set #2 : BDAC Set #3 : DACB Set #4 : CADB |
Avr 29, 2022
| WORK, REST AND REPEAT 4 Rounds For Time : A. Run 200m B. 15 Wall Ball C. 15 Hang Power Snatch D. 15 HSPU rest 2:00 b/t Rounds Set #1 : ABCD Set #2 : BDAC Set #3 : DACB Set #4 : CADB |
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