| SKILL / FORCE | WOD / NINJA STUFF |
RING transition | AMRAP 20 MINS 1 Round « Nate » 1 Round « strict Cindy » Nate : 2 RMU + 4 HSPU + 8 KB Swing Strict Cindy : 5 Strinct Pull-ups + 10 perfect Push-ups + 15 Air Squat |
Oct 28, 2021
| SKILL / FORCE | WOD / NINJA STUFF |
RING transition | AMRAP 20 MINS 1 Round « Nate » 1 Round « strict Cindy » Nate : 2 RMU + 4 HSPU + 8 KB Swing Strict Cindy : 5 Strinct Pull-ups + 10 perfect Push-ups + 15 Air Squat |
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