| SKILL / FORCE | WOD : WRR Work, Rest and repeat |
| Mouvements du WOD | Every 6′ x 5 rounds @hard pace : Row 500/400m ou Ski 450/350m 18 Wall ball 14 alt. DB Snatch 12 Burpees target Cap 4:30 /round Goal : Sub 4′ |
Sep 28, 2021
| SKILL / FORCE | WOD : WRR Work, Rest and repeat |
| Mouvements du WOD | Every 6′ x 5 rounds @hard pace : Row 500/400m ou Ski 450/350m 18 Wall ball 14 alt. DB Snatch 12 Burpees target Cap 4:30 /round Goal : Sub 4′ |
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