| SKILL / FORCE | WOD / #WRR |
UPPER BODY unilateral strenght Aternating KB’s Gorilla row 3 x 16-20 reps @21X1 Rest 2′ b/t sets | « THE GHOST » 6 Rounds for REPS (24 minutes) 1 min Row 1 min Burpees 1 min DU’s 1 min Rest |
Oct 27, 2021
| SKILL / FORCE | WOD / #WRR |
UPPER BODY unilateral strenght Aternating KB’s Gorilla row 3 x 16-20 reps @21X1 Rest 2′ b/t sets | « THE GHOST » 6 Rounds for REPS (24 minutes) 1 min Row 1 min Burpees 1 min DU’s 1 min Rest |
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