| SKILL / FORCE | WOD : GRINDER |
| HANG SQUAT SNATCH A) Skill B) Rookie / Fitness : 4 x 3 Rep Athlete / Legend : 12′ to 1RM | AMRAP 15′ 15m DB Bear crawl push (7.5m/7.5m) 8 strict Toes to Bar 20 medball russian twists 12 russian push ups |
A)
Sep 27, 2021
| SKILL / FORCE | WOD : GRINDER |
| HANG SQUAT SNATCH A) Skill B) Rookie / Fitness : 4 x 3 Rep Athlete / Legend : 12′ to 1RM | AMRAP 15′ 15m DB Bear crawl push (7.5m/7.5m) 8 strict Toes to Bar 20 medball russian twists 12 russian push ups |
A)
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