SKILL / FORCEWOD : GRINDER
HANG SQUAT SNATCH
A) Skill
B) Rookie / Fitness : 4 x 3 Rep
Athlete / Legend : 12′ to 1RM

AMRAP 15′

15m DB Bear crawl push (7.5m/7.5m)
8 strict Toes to Bar
20 medball russian twists
12 russian push ups

A)