| SKILL / FORCE | WOD / GRINDER |
| Mouvements aux DB’s | FOR TIME 18-12-9-6-3 reps of : *30m farmer carry avant chaque round DB’s Power clean DB’s Thrusters DB’s Front rack reverse lunges |
Oct 26, 2021
| SKILL / FORCE | WOD / GRINDER |
| Mouvements aux DB’s | FOR TIME 18-12-9-6-3 reps of : *30m farmer carry avant chaque round DB’s Power clean DB’s Thrusters DB’s Front rack reverse lunges |
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