| SKILL / FORCE | WOD / LIFT HEAVY |
Skill DEADLIFT ++ | A. DEADLIFT 5 x 5 (75-80% pour les avancés) Rest 2-3 mins B1. Single leg DB RDL 3 x 8 / jambe @2011 B2. Birddog 3 x 6 / side |
Oct 25, 2021
| SKILL / FORCE | WOD / LIFT HEAVY |
Skill DEADLIFT ++ | A. DEADLIFT 5 x 5 (75-80% pour les avancés) Rest 2-3 mins B1. Single leg DB RDL 3 x 8 / jambe @2011 B2. Birddog 3 x 6 / side |
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