| LIFT HEAVY A) Drop Snatch 4 x 3 reps, every 90sec B) Tall Snatch 4 x 4 reps every 2min C) Low Hang Squat Snatch Every 90sec x 9 sets 1-3 : 3 reps 4-6 : 2 reps 7-9 : 1 rep |
Fév 24, 2022
| LIFT HEAVY A) Drop Snatch 4 x 3 reps, every 90sec B) Tall Snatch 4 x 4 reps every 2min C) Low Hang Squat Snatch Every 90sec x 9 sets 1-3 : 3 reps 4-6 : 2 reps 7-9 : 1 rep |
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