LIFT HEAVY

A) Drop Snatch
4 x 3 reps, every 90sec
B) Tall Snatch
4 x 4 reps
every 2min
C) Low Hang Squat Snatch
Every 90sec x 9 sets
1-3 : 3 reps
4-6 : 2 reps
7-9 : 1 rep