| WOD / SWEAT |
0-10min 5 Rounds 12/9 Cals Ergo Run 200m + 10-13min : rest + 10-20min 5 Rounds 10 Goblet Front Lunges 10 KB Swings 10 Toes to Bar |
Nov 23, 2021
| WOD / SWEAT |
0-10min 5 Rounds 12/9 Cals Ergo Run 200m + 10-13min : rest + 10-20min 5 Rounds 10 Goblet Front Lunges 10 KB Swings 10 Toes to Bar |
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