| SKILL / FORCE | WOD / PARTNER WOD |
| Skill : Power Clean & Snatch | AMRAP 3 mins Max cals A.Bike + Rest 2 mins + AMRAP 3 mins Max Rounds (alterné) : 2 power clean + 4 burpees over bar + Rest 2 mins + AMRAP 3 mins Max Reps : Max power snatch |
Oct 23, 2021
| SKILL / FORCE | WOD / PARTNER WOD |
| Skill : Power Clean & Snatch | AMRAP 3 mins Max cals A.Bike + Rest 2 mins + AMRAP 3 mins Max Rounds (alterné) : 2 power clean + 4 burpees over bar + Rest 2 mins + AMRAP 3 mins Max Reps : Max power snatch |
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