| SKILL / FORCE | WOD / CLASSIC CROSSFIT |
| mouvements du WOD | FOR TIME 60 Walking lunges 50 Wall ball 40 push-ups 8 strict supinated pull-ups + Rest 4 mins + 30 Walking lunges 25 Wall Ball 20 pull-ups 4 strict supinated Pull-ups |
Oct 22, 2021
| SKILL / FORCE | WOD / CLASSIC CROSSFIT |
| mouvements du WOD | FOR TIME 60 Walking lunges 50 Wall ball 40 push-ups 8 strict supinated pull-ups + Rest 4 mins + 30 Walking lunges 25 Wall Ball 20 pull-ups 4 strict supinated Pull-ups |
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