Oct 21, 2021
| SKILL / FORCE | WOD / GRINDER |
CORE / SHOULDER KB Windmill 4×5 reps / côté *lent et contrôlé *confirmé : tenté heavy AFTER PARTY : Shoulder prehab Scarecrow : 3 x 10-15 reps contrôlées | AMRAP 20 mins 30 » Dual KB rack wall sit 30 » Dual KB rack carry 4 wall walks 12 V ups 10 Hand release push-ups |
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