| SKILL / FORCE | WOD / THE EMOM CLUB |
| CLUSTER A) Skill B) 10 mins to 1 RM | EMOM 10 mins : 1. 3 touch and go clusters 2. 5 burpees muscle-up |
Oct 20, 2021
| SKILL / FORCE | WOD / THE EMOM CLUB |
| CLUSTER A) Skill B) 10 mins to 1 RM | EMOM 10 mins : 1. 3 touch and go clusters 2. 5 burpees muscle-up |
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