Nov 19, 2021
| SKILL / FORCE | WOD / CLASSIC CROSSFIT | AFTER PARTY |
Gros WOD intense, BIEN ECHAUFFE et passer du temps sur efficience thruster. Ne pas hésiter à faire un « primer » en w/u | FOR TIME 30-20-10 Thrusters 12-9-6 Strict Pull-ups | Core & Single Leg Bend 3 Sets Split Stance SL DB’s RDL x 6-8 reps @2011 V-ups x 10-20 reps rest as needed |
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