| SKILL / FORCE | WOD / NINJA STUFF |
| Variantes sur Pull-ups | 6 ROUNDS FOR TIME 200m Run 16 Push-ups 15 Pull-ups * rest 4′ après le round 4 Time cap : 28′ / Goal sub : 25′ |
Oct 18, 2021
| SKILL / FORCE | WOD / NINJA STUFF |
| Variantes sur Pull-ups | 6 ROUNDS FOR TIME 200m Run 16 Push-ups 15 Pull-ups * rest 4′ après le round 4 Time cap : 28′ / Goal sub : 25′ |
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