SKILL / FORCE WOD / THE EMOM CLUB
SQUAT SNATCH

EMOM 14min :
Odd: Cals Erg (voir notes)
Even : 2-3 Squat Snatch


rest 3min


EMOM 10min
Odd: 40sec max Barbell Back Rack Lunges
Even: 40sec max Strict HSPU