| SKILL / FORCE | WOD / THE EMOM CLUB |
| SQUAT SNATCH | EMOM 14min : Odd: Cals Erg (voir notes) Even : 2-3 Squat Snatch rest 3min EMOM 10min Odd: 40sec max Barbell Back Rack Lunges Even: 40sec max Strict HSPU |
Nov 17, 2021
| SKILL / FORCE | WOD / THE EMOM CLUB |
| SQUAT SNATCH | EMOM 14min : Odd: Cals Erg (voir notes) Even : 2-3 Squat Snatch rest 3min EMOM 10min Odd: 40sec max Barbell Back Rack Lunges Even: 40sec max Strict HSPU |
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