| SKILL / FORCE | WOD / THE EMOM CLUB |
| PULL-UPS | EMOM 25 mins 1. 12 DB Front rack lunges 2. 5-10 Strict Pull-ups 3. 15 Box Jumps 4. 15 Burpees 5. Rest |
Oct 15, 2021
| SKILL / FORCE | WOD / THE EMOM CLUB |
| PULL-UPS | EMOM 25 mins 1. 12 DB Front rack lunges 2. 5-10 Strict Pull-ups 3. 15 Box Jumps 4. 15 Burpees 5. Rest |
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