SKILL / FORCEWOD / WORK, REST AND REPEAT – #WR&R
ROW & SKIChoisir un ergo

36 minutes …. 6 Rounds of :
50sec ON / 10sec OFF

40/20
30/30
20/40
10/50
rest 1minute (changer d’ergo) …. recommencer le cycle
en changeant d’ergo pour 6 rounds total

SCORE = calories totales