| SKILL / FORCE | WOD / LIFT HEAVY SH#T |
| A. TALL CLEAN 4 X 4 B.3-POSITION SQUAT CLEAN X 4 sets C. SQUAT CLEAN Every 2 mins X 9 sets : 3 sets : 3 reps 3 sets : 2 reps 3 sets : 1 rep (build heavy pour les expérimentés) |
Oct 13, 2021
| SKILL / FORCE | WOD / LIFT HEAVY SH#T |
| A. TALL CLEAN 4 X 4 B.3-POSITION SQUAT CLEAN X 4 sets C. SQUAT CLEAN Every 2 mins X 9 sets : 3 sets : 3 reps 3 sets : 2 reps 3 sets : 1 rep (build heavy pour les expérimentés) |
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