Nov 12, 2021
| SKILL / FORCE | WOD / NINJA STUFF | AFTER PARTY |
| TOES TO BAR & HSPU | 18 Minute EMOM 1. 5 HSPU 2. 8-15 toes to bar ubkn 3. 100m run (50m out, 50m back) | Upper Back & Biceps 3 sets Banded Face Pull w/ external rotation x 15-20 reps, rest 30sec Hammer Curl x 12-15 reps, rest 60sec |
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