SWEAT

A) 9min AMRAP
250/200m Ski
12 DB Hang Snatch (6/6)
7 Burpees
B) 9min AMRAP
10/7 Cals AB
5 Dual KB Swings
10 Ring Rows
C) 9min AMRAP
Run 200m
7 Devil Press
rest 2min b/t A, B et C