Nov 11, 2021
| WOD HEROE DU 11 NOVEMBRE 2021 : PARTNER WOD |
FOR TIME 200 m Run X 5 each (10 total, en relais) puis, 40 Dual DB Snatch (à partager) 80 Push-ups synchro 40 Dual DB Snatch (à partager) puis, 2 ROUNDS (partager reps comme souhaité) 100 Burpees single leg jump @top 75 OH walking lunges w/plate |
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