SKILL / FORCE | WOD / SWEAT |
Mouvement du WOD | AMRAP 15 MINS (aller le plus loin possible) 6 Devil Press 10-20-30-40-50 Wall Ball Rest 3 mins AMRAP 15 MINS 12 DB Lunges 20 Sit-ups anchored feet |
Oct 11, 2021
SKILL / FORCE | WOD / SWEAT |
Mouvement du WOD | AMRAP 15 MINS (aller le plus loin possible) 6 Devil Press 10-20-30-40-50 Wall Ball Rest 3 mins AMRAP 15 MINS 12 DB Lunges 20 Sit-ups anchored feet |
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