Fév 11, 2022
| SWEAT |
| AMRAP 8min Row 250/200m 18 DB Hang Snatch (9 / bras) 9 Burpees + rest 2min + AMRAP 8min 10/7 Cals 14 DB Renegade Row (G+D = 2 reps) 12 DB Russian Twist (G+D = 1 rep) *se mettre sur plaque du ring + rest 2min + AMRAP 8min 50 DU 15 KBS Swings 15 V Ups |
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