| LIFT HEAVY SH#T |
A) DROP SNATCH 4 x 3 Reps, every 90 » B) TALL SNATCH 4 x 4 Reps, every 2′ C) LOW HANG SQUAT SNATCH Every 90 » x 9 sets #1_3 : 3 reps #4_6 : 2 reps #7_9 : 1 rep |
Nov 10, 2021
| LIFT HEAVY SH#T |
A) DROP SNATCH 4 x 3 Reps, every 90 » B) TALL SNATCH 4 x 4 Reps, every 2′ C) LOW HANG SQUAT SNATCH Every 90 » x 9 sets #1_3 : 3 reps #4_6 : 2 reps #7_9 : 1 rep |
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