| LIFT HEAVY SH#T |
| A) Skill Clean and Jerk B) Paused Low Hang Power Clean and Jerk 2 + 2 x 4 sets C) Paused Low Hang Squat Clean and Jerk 2 + 1 x 4 sets |
Fév 10, 2022
| LIFT HEAVY SH#T |
| A) Skill Clean and Jerk B) Paused Low Hang Power Clean and Jerk 2 + 2 x 4 sets C) Paused Low Hang Squat Clean and Jerk 2 + 1 x 4 sets |
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