SKILL / FORCE | WOD : PARTNER WOD |
Squat Clean | From 0:00 to 11:00 1 squat Clean 2 CTB Pull-ups 5 Double unders 2 squat Clean 4 CTB PU 10 double unders A chaque round +1 rep Squat Clean, +2 reps CTB, +5rep DU From 11:00 to 17:00 Built to 1RM Squat Clean SCORE = La charge du Squat clean part 2 |
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