SKILL / FORCEWOD : SWEAT
AFTER PARTY
SHOULDER BALANCE
3 sets :
KB arm bar x 3-4 reps / side
Band pull apparts x 20-25 reps

AMRAP 20 ‘

RUN 800m
40 Goblet squat
Run 400m
40 Sit-ups
Run 400m
40 Ring rows
Run 800m
40 KB swing US