| SKILL / FORCE | WOD : SWEAT |
| AFTER PARTY SHOULDER BALANCE 3 sets : KB arm bar x 3-4 reps / side Band pull apparts x 20-25 reps | AMRAP 20 ‘ RUN 800m 40 Goblet squat Run 400m 40 Sit-ups Run 400m 40 Ring rows Run 800m 40 KB swing US |
Oct 7, 2021
| SKILL / FORCE | WOD : SWEAT |
| AFTER PARTY SHOULDER BALANCE 3 sets : KB arm bar x 3-4 reps / side Band pull apparts x 20-25 reps | AMRAP 20 ‘ RUN 800m 40 Goblet squat Run 400m 40 Sit-ups Run 400m 40 Ring rows Run 800m 40 KB swing US |
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