| SKILL / FORCE | WOD : The EMOM Club |
| POWER SNATCH | EMOM 16 ‘ Min1 : Cals Row Min 2 : 12 Power snatch Min 3 : 9 Burpees target AFAP Min 4 : Rest |
Oct 6, 2021
| SKILL / FORCE | WOD : The EMOM Club |
| POWER SNATCH | EMOM 16 ‘ Min1 : Cals Row Min 2 : 12 Power snatch Min 3 : 9 Burpees target AFAP Min 4 : Rest |
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