LIFT HEAVY SHIT A) Muscle Snatch from Full Squat Position + Sots Press 2+3 x 3 sets B) Tall Snatch + Overhead Squat 3+2 x 5 sets *work b/t 30-50% 1RM Snatch C) Low Hang Squat Snatch Every 2min x 6 sets : Set 1-3 : 3 reps Set 4-6 : 2 reps *work b/t 60-85% 1RM Snatch |
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