WOD DU 06/04/22

Avr 6, 2022

LIFT HEAVY SHIT

A) Muscle Snatch from Full Squat Position + Sots Press
2+3
x 3 sets

B) Tall Snatch + Overhead Squat
3+2
x 5 sets
*work b/t 30-50% 1RM Snatch

C) Low Hang Squat Snatch
Every 2min x 6 sets :
Set 1-3 : 3 reps
Set 4-6 : 2 reps

*work b/t 60-85% 1RM Snatch