| STRENGHT | WOD / SWEAT |
Strength – Upper Body Pendlay Row 5 x 5 *every 2min | For Time : Ski 3000/2700m OU Row 3250/2900m OU AB 7000/6000m *every 2min, sortir de l’ergo et faire : 12 Russian KBS 15 Air Squat 18 Sit Ups Time Cap 28min (à ajuster +/-) |
Fév 3, 2022
| STRENGHT | WOD / SWEAT |
Strength – Upper Body Pendlay Row 5 x 5 *every 2min | For Time : Ski 3000/2700m OU Row 3250/2900m OU AB 7000/6000m *every 2min, sortir de l’ergo et faire : 12 Russian KBS 15 Air Squat 18 Sit Ups Time Cap 28min (à ajuster +/-) |
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