| SKILL / FORCE | WOD : NINJA STUFF |
| Kipping HSPU | A) 6′ Clock…. 3′ chin over bar hold 3′ Ring dips hold *score : temps accumulé sur chaque bloc de 3minutes B) For Time : 42-30-18 Pistols 21-15-9 Kipping HSPU |
Oct 1, 2021
| SKILL / FORCE | WOD : NINJA STUFF |
| Kipping HSPU | A) 6′ Clock…. 3′ chin over bar hold 3′ Ring dips hold *score : temps accumulé sur chaque bloc de 3minutes B) For Time : 42-30-18 Pistols 21-15-9 Kipping HSPU |
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