| SKILL / FORCE | WOD / PARTNER WORKOUT |
DUAL DB SPLIT JERK !!! | FOR TIME : Run 1600m together puis…. 16 ROUNDS (8 chacun alterné) 9 Dual DB deadlifts 6 Dual DB Burpees 3 Dual DB Power cleans 2 Dual DB Split jerk |
Oct 16, 2021
| SKILL / FORCE | WOD / PARTNER WORKOUT |
DUAL DB SPLIT JERK !!! | FOR TIME : Run 1600m together puis…. 16 ROUNDS (8 chacun alterné) 9 Dual DB deadlifts 6 Dual DB Burpees 3 Dual DB Power cleans 2 Dual DB Split jerk |
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