PARTNER WOD3-PERSON WORKOUTFor Time :Chaque athlète fait, en relais :15 Hang Power SnatchesBar Muscle UpsPuis chaque athlète fait, en relais :15 Hang Power SnatchesChest to BarPuis chaque athlète fait, en relais :15 Hang Power SnatchesPull-ups

CLASSIC CROSSFIT 5 Rounds FT :15m Handstand Walk25 Wall Ball50 DU's

SWEATA) 9min AMRAP250/200m Ski12 DB Hang Snatch (6/6)7 BurpeesB) 9min AMRAP10/7 Cals AB5 Dual KB Swings10 Ring RowsC) 9min AMRAPRun 200m7 Devil Pressrest 2min b/t A, B et C

GRINDERFor Time :27-21-15-9 repsDual DB's Floor PressToes to Bar*100 Double Unders after each setTime Cap 20min

WORK REST AND REPEATEvery 4min x 4 Sets18/12 Cals AB ou Row 20/14 cals15 KB Swings12 Burpees to Target

MOVE HEAVY SHIT5 Rounds For Time :Run 400m5-4-3-2-1 Squat Clean @80% 1RM du jour

With Partner…For Time :90 SA DB Overhead Lunges26 Bar Muscle Ups60 SA DB Overhead Lunges18 Bar Muscle Ups30 SA DB Overhead Lunges10 Bar Muscle Ups

WORK, REST AND REPEAT4 Rounds For Time :A. Run 200mB. 15 Wall BallC. 15 Hang Power SnatchD. 15 HSPUrest 2:00 b/t RoundsSet #1 : ABCDSet #2 : BDACSet #3 : DACBSet #4 : CADB

THE EMOM CLUB25 Minute EMOM:16/12 calorie row12/9 calorie assault bike10/7 calorie ski erg200m run30-50 double unders

GRINDERFor Time :100 Strict Press*every break : 5/4 Strict Pull-UpsPuis…400m Farmer Walk - Heavy