News - CrossFit Le Trapèze

LIGHTNING THROWDOWN 08/04/2022 EN VIDEOS

Avr 14, 2022

Toutes les vidéos du WOD 1 : « Trop long » Time 3′ ON / 1’OFF / 3’ON / 1’OFF / 4′ ON 9/12 Cal Row chacun,21m Sled pull (95/115kgs) chacunpuis dans le temps restant max Burpees...

LIGHTNING THROWDOWN édition#1 (09/04/22)

Avr 14, 2022

Une réussite pour la première compétition organisée par CrossFit Eclair et CrossFit Le Trapèze dans la box d’Eclair à Bûchelay. Une centaine de personnes sont venus soutenir les 60 athlètes de cette journée pleine en émotions, performances et expériences. Bravo...

WOD DU 07/04/2022

Avr 7, 2022

EMOM CLUBEMOM 24min1st- 15/12 Cals Row2nd- 6 Power Clean3rd- 12/9 Cals AB4th- 60 DU

SEMINAIRE GYMNASTIQUE AVEC THOMAS THIBEDORE

Mar 21, 2022

Séminaire GYM au sein de la box animé par Thomas Thiberdore, entraîneur pôle France. 2 sessions de 3H pour comprendre, pratiquer etc progresser sur la gymnastique.

WOD DU 15/02/22

Fév 15, 2022

GRINDER8 Rounds For Time and Quality :30sec Dual KB Wall Sit8 Dual KB Rack Squats20sec Tuck L Sit

THEME DE LA SEMAINE DU 07/02/22 AU 12/02/22

Fév 8, 2022

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